trainingforthesprint asked: Hey so I wanna use your insanity calendar. s there anyway for me to edit it som that my first day is today (MAY 4)? or Monday?
Yes yes! All you have to do is double click on the first day cell and up pops a calendar to change the date! Once you’ve changed the first date all the other ones will adjust themselves and also give you a count down!
The Interactive Calendar is very awesome, a friend and I built it to be able to track everything about our workouts. You even have all your fit tests in there! It’s easy to use and you can edit it from anywhere.
Anonymous asked: I have had knee surgery in the past and didn't have the proper therapy/training to get it back to where it was so now I can't run or squat without it hurting a LOT! What kind of workout would you suggest? (P.S. I'm just getting back into working out, it's been a while :s )
I would first talk to your doc, get that range of motion checked out and secondly I would focus on building up your strength and stabilization muscles a little bit. I built a little workout you can do (mostly) at home if you don’t have a gym. Just find some heavy stuff to lift and some stairs.
I bet if you do this little routine a couple days a week it will vastly improve your strength in your knee(s) and help you feel a little more confident when doing more complex exercises.
I’ve followed this guy on youtube for years, and in 2011 decided to change his lifestyle and he lost 100 lbs. It was incredible to see his journey and how it difficult it was for him at times but he is incredibly positive, consistent and he reached his goal.
He’s started a thirty day challenge. Check him out.