trainingforthesprint asked: Hey so I wanna use your insanity calendar. s there anyway for me to edit it som that my first day is today (MAY 4)? or Monday?
Yes yes! All you have to do is double click on the first day cell and up pops a calendar to change the date! Once you’ve changed the first date all the other ones will adjust themselves and also give you a count down!
Hope that helps!
Sorry to those who asked for the Insanity Workout program
To start off the Insanity stuff here are links to some stuffs to help you with the program
The Interactive Calendar is very awesome, a friend and I built it to be able to track everything about our workouts. You even have all your fit tests in there! It’s easy to use and you can edit it from anywhere.
I haven’t been able to send it out due to technical difficulties.
I will be re-uploading this in the next few days and trying to send it out again.
Same as before contact me if you’d like the link.
Anonymous asked: I have had knee surgery in the past and didn't have the proper therapy/training to get it back to where it was so now I can't run or squat without it hurting a LOT! What kind of workout would you suggest? (P.S. I'm just getting back into working out, it's been a while :s )
I would first talk to your doc, get that range of motion checked out and secondly I would focus on building up your strength and stabilization muscles a little bit. I built a little workout you can do (mostly) at home if you don’t have a gym. Just find some heavy stuff to lift and some stairs.
I bet if you do this little routine a couple days a week it will vastly improve your strength in your knee(s) and help you feel a little more confident when doing more complex exercises.
Download Knee Recovery & Strengthening Workout