: Archive

**FYI** Quickie workouts will be 20 minutes or less Estimated Time: 15 minutes Every exercise targets certain parts of your body—but if you tweak a move just right, you can build other muscles at the same time. This workout, designed by Craig Ballantyne, does that by challenging your core, chest, back, arms, and shoulders. Perform it as a circuit with no breaks between moves; then rest for 1...