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Perform any of these quickie cardio routines at the end of your typical weight session. They’re called “finishers,” not just because doing them is a great way to finish off an exercise session, but also because they can help you finish off your fat.
Squat Series
Repeat the series twice without any rest, for a total of 3 rounds.
1. Bodyweight jump squat: Lower your body until your thighs parallel the floor. Then jump as high as you can. Repeat for 20 seconds.
2. Bodyweight squat: Do as many reps as you can in 20 seconds.
3. Isometric squat: Lower your body until your thighs parallel the floor, and pause. Hold the position 30 seconds.
