Perform any of these quickie cardio routines at the end of your typical weight session. They’re called “finishers,” not just because doing them is a great way to finish off an exercise session, but also because they can help you finish off your fat.

 The Leg Matrix

Do 1 set of each exercise without resting, and keep track of the time it takes you to complete the circuit. Rest for double that time, and then repeat the circuit. When you can finish the first circuit in 90 seconds, skip the rest period.

1. Bodyweight squat: 24 reps

2. Bodyweight alternating lunge: 12 each leg

3. Bodyweight split jump: 24 each leg

4. Bodyweight jump squat: 12 reps. (For instructions, see squat series on the next page.)

BACK TO ‘QUICKIES’