Hi! Happy Friday everyone, it’s been one of those days.

A friend of mine asked me to make them a quick workout, it’s a beginners circuit workout and is focused on building muscles without a lot of actually lifting.

I’ve found a lot of ladies are hyper-conscious about lifting weights in the gym, so this is what I came up with and it’s part one. I’ll finish this weekend and post it.

DOWNLOAD THE PDF WORKOUT HERE

*sorry for the language but again, it was for a friend and had no intention of posting but thought why not*